Combine & Pro Day

Why US?

We look at the holistic picture when it comes to training. Training includes the physical and mental aspects (performance training, recovery, nutrition, sleep, etc.). We take all these aspects into consideration when programming. All of our coaches have played, coached or been apart of collegiate and/or professional athletics, so we know what it takes and we are going to give you everything we got!

Our results are data driven. We use world renowned technology, alongside our ability to coach, in order to get the results desired. Some of the technology we use include Catapult, Output Sports and Freelap. Our results speak for themselves.

OUR RESULTS

  •  5.03   —>  4.69
  •  5.03   —>   4.81
  •  5.02   —>   4.74
  •   18.96   —>   20.67
  •   19.67   —>   20.45
  •   20.05   —>   21.21

WHAT'S INCLUDED?

~ Speed Training

We will increase your speed by focusing on acceleration and top speed mechanics to help you become a more efficient and technically sound sprinter/runner.

~ STRENGTH TRAINING

We will help increase your strength, power, and ability to produce force faster. As well as, focus on key areas that will help mitigate injury and improve overall athleticism.

~ FOOTWORK & AGILITY TRAINING

We will focus on helping our athletes get in and out of their cuts more quickly and efficiently. Part of it will be working on combine drills.

~ Recovery & Physical Therapy

Each week will include an active recovery day of yoga or related activity along with individualized manual physical therapy work by our partnered Physical therapist.

~ NUTRITION & HEATH COACH

Access to individualized meal plans, including dinner & lunch five days a week. Pre workout supplements and post workout smoothies also available. Access to 24 hr contact with our health coach on staff for any health related questions or help. 

PROGRAMS

Pro Day/Combine Program

Pro Day/Combine Training Camp
This is an 6 week or 8 week program that will get you prepared for your combine or pro day. We focus on all the mechanics and measurements in order to achieve your full potential for when it is your time to shine. We use some of the best technology around in order to track your progress, like Catapult and Output sports, to name a few. We have partners that help us create an all inclusive package, so your body can be at its best when training with us, which includes a health/nutrition coach, pre workout supplements, post workout smoothies, physical therapy, yoga and iv therapy. Each training week includes (3) speed sessions, (1) change of direction session, (1) football/footwork session, (4) strength sessions, (1) active recovery session and (1) physical therapy session. 

Training Camp With MEals

 Pro Day/Combine Training Camp with Meals
This is an 6 week or 8 week program that will get you prepared for your combine or pro day is is the same as other package, but also includes individualized meal plan and 10 meals per week. We have partners that help us create an all inclusive package, so your body can be at its best when training with us, which includes a health/nutrition coach, pre workout supplements, post workout smoothies, physical therapy, yoga, iv therapy and nutritious meals. Each training week includes (3) speed sessions, (1) change of direction session, (1) football/footwork session, (4) strength sessions, (1) active recovery session and (1) physical therapy session. 

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