Combine & Pro Day

Why US?

At Framework, we approach athlete training with a comprehensive, holistic view that encompasses all aspects of athletic performance, including physical training, recovery, nutrition, sleep and more. Our highly experienced coaches, who have all played, coached, or been a part of a collegiate and professional athletics, bring a wealth of knowledge and expertise to the table. And to ensure we’re getting the results our athletes desire, we combine our coaching skills with the use of cutting-edge technology, such as Zybek Sports, Output Sports, and Freelap. With a focus on data-driven results, our training program is designed to help athletes perform at their best and reach their fullest potential.

OUR RESULTS

40 Yard Time

5.03 —> 4.69
5.03 —> 4.81
5.02 —> 4.74

MPH

18.96 —> 20.67
19.67 —> 20.45
20.05 —> 21.21

WHAT'S INCLUDED?

~ Speed Training

We will increase your speed by focusing on acceleration and top speed mechanics to help you become a more efficient and technically sound sprinter/runner.

~ STRENGTH TRAINING

We will help increase your strength, power, and ability to produce force faster. As well as, focus on key areas that will help mitigate injury and improve overall athleticism.

~ FOOTWORK & AGILITY TRAINING

We will focus on helping our athletes get in and out of their cuts more quickly and efficiently. Part of it will be working on combine drills.

~ Recovery & Physical Therapy

Each week will include an active recovery day of yoga or related activity along with individualized manual physical therapy work by our partnered Physical therapist.

~ NUTRITION & HEATH COACH

Access to individualized meal plans, including dinner & lunch five days a week. Pre workout supplements and post workout smoothies also available. Access to 24 hr contact with our health coach on staff for any health related questions or help.